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Playing the game Your stories, your requests, your advice

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  #181  
Old 28-03-2012, 05:13 PM
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Sorry mate, outside my sphere of practice, so would give less useful advice that the experts you've already seen.
ok - no worries ta.
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  #182  
Old 31-08-2012, 09:44 PM
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Hey WT, got a strange problem with my foot. It's painful to stand on first thing in the morning and when I have been sitting still for a longish period. The pain is in the ball of my foot (not the hell like in PF), and is difficult to localise but seems to be around the 3rd or 4th metatarsal. Walking seems to help it go away, and running doesn't seem to aggravate it.

Any ideas?
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  #183  
Old 31-08-2012, 09:48 PM
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from that, I have no idea I'm afraid; that's just weird
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  #184  
Old 01-09-2012, 11:24 AM
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from that, I have no idea I'm afraid; that's just weird
No worries, I'll see a physio.
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  #185  
Old 02-12-2012, 02:29 PM
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Righto, I've got what I think is a recurrence of an old rotator cuff injury. No strength whatever in my left arm, v limited movement, sharp pains and grinding feeling inside the joint. Comes and goes a bit but when it's bad it hurts like hell; I couldn't even steer the car properly this morning.
Any ideas as to treatment or indeed is there any? It's so long since I did it I can't remember the treatment last time out but unfortunately I don't have access to the top class bank of physios and the rest I had then (your good self excepted of course).
Ta v much.
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  #186  
Old 02-12-2012, 02:40 PM
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Sounds similar to rotator cuff, so if you have that history, then that's the diagnosis until proven otherwise.

Yes, it can be treated, and yes, it will hurt. You also really need to find a way to rest it, but may have to settle for comparative rest, rather than honest-to-goodness rest.

Get started on the standard exercises -
Stretch the arm across the torso; over the head, and around the back
Isometric exercises against a door frame
Finger walking exercises up the wall
Tractioned circumduction bent forwards

Book an appointment to see a physio/osteo/chiro to get some active treatment; a really good massage therapist would be able to as well


If those don't ring enough bells for you to remember, let me know, and I'll try to describe them in more detail
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  #187  
Old 02-12-2012, 02:59 PM
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Awesome thanks
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  #188  
Old 02-12-2012, 08:34 PM
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Quick q, you have brought it all back, thanks. But will anti inflams actually aid recovery or just Dull pain. Can live without them if the latter. Thanks again.
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  #189  
Old 02-12-2012, 08:49 PM
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Quick q, you have brought it all back, thanks. But will anti inflams actually aid recovery or just Dull pain. Can live without them if the latter. Thanks again.
Anti-inflammatories will fight inflammation; you'd be better off using ice, but they'll do a job
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  #190  
Old 02-12-2012, 08:55 PM
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Anti-inflammatories will fight inflammation; you'd be better off using ice, but they'll do a job
Cool, so you would recommend icing? Thanks again
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